One of the most difficult-to-take-care-of organs that is frequently overlooked is your kidney. You are constantly concerned about your heart, eyes, stomach, and other vital organs. It is actually only when something goes wrong that the majority of the population becomes aware of the importance of these MVPs!
Your kidneys play a critical role in maintaining your overall health. Every day, they filter through nearly 200 quarts of blood to weed out waste and toxins, with approximately 2 quarts of that filtrate excreted through urine. Blood pressure regulation, increasing the production of red blood cells, and the synthesis of vitamin D are all processes that require the involvement of the kidneys.
This is why it is critical to maintain the cleanliness of your kidneys in order for them to continue to function as efficiently as possible. One method of accomplishing this is to include the use of herbs in your diet.. A simple extra step can make a significant difference in your overall health! The following are the nine herbs that are the most effective for cleansing your kidneys:
Chanca Piedra is number one on the list.
The South American herb Chanca Piedra has been given the nickname “stone breaker” because it is believed to be effective in the treatment of kidney stones. It has been used for centuries for its medicinal properties, and it is claimed to be able to relax the urethra, clear out stone fragments, and aid in the weeding out of excess calcium in the urinary tract (as calcium oxalate stones are the most common type of kidney stones).
Additionally, clinical trials have demonstrated the effectiveness of the herb, though the precise mechanisms by which it works have not yet been determined. Chanca piedra is most commonly consumed in the form of a tea because it is generally considered to be safe to consume.
2.Goldenrod is a type of flower.
Goldenrod is another herb that has traditionally been used to cleanse the kidneys. In animals, goldenrod has been shown to reduce inflammation and aid in the fight against infections in clinical trials. It also functions as a diuretic, aiding in the detoxification of the kidneys and the toning of the urinary tract (preventing UTIs).
This particular variety of goldenrod, Solidago species, is not to be confused with Verbascum densiflorum, which is not safe for human consumption. Goldenrod, on the other hand, should be avoided by people who are allergic to ragweed, marigolds, chrysanthemums, and other similar flowers.
3rd, the Hydrangea Root
The use of hydrangea root as a solvent is thought to help smooth the ragged edges of kidney stones, as well as to aid in the proper distribution of calcium throughout the body. The use of hydrangea root in the treatment of diabetes, arthritis, and a number of autoimmune diseases is also being investigated in clinical trials.
Hydrangea root is available in tinctures and capsule form, and the dried root can also be found in powder form. Despite the fact that it is safe to consume, the dosage should be kept to less than 2 grams per day, and it is not intended for long-term consumption.
Horsetail is number four on the list.
Horsetail is well-known for its diuretic and antioxidant properties, which help to maintain the overall health of your kidneys. People suffering from edema, incontinence, bladder or kidney stones, and urinary tract infections may find it beneficial. Horsetail, on the other hand, can cause thiamine deficiency if used for an extended period of time because it degrades the vitamin through the action of a chemical component known as thiaminase.
Equisetum arvense, Equisetum hyemale, and Equisetum telmateia are the three species of horsetail that are considered safe for consumption. Horsetail is traditionally consumed as a tea or capsule. It has been proven that horsetail, specifically horsetail derived from the Equisetum palustre variety, is toxic to cows.
Celery Root is number five on the list.
Celery is the most well-known herb on this list, and it is also the most widely used! Specific to celery, it is the seeds and root that are most beneficial to your kidneys because they contain high levels of potassium and sodium.
Not only do celery root (celeriac) and seeds stimulate the kidneys, but they also act as diuretics, which helps to flush the kidneys out more effectively. Celeriac has also been shown to be beneficial for people suffering from stiff joints and even colon cancer! It can even improve the blood levels of people who are anemic, and it can also help with digestion and bowel movements.
Celeriac’s root is a vegetable that is edible, nutritious, delicious, and extremely versatile! Not only is it usable in the kitchen, but it is also available as an extract or in capsule form. It goes without saying, however, that if you have an allergy to celery, you should avoid eating the root or seeds of the plant.
Gravel Root (number 6)
Joe Pye weed, also known as gravel root, has long been associated with kidney health and has been used to treat kidney problems. This is primarily due to the presence of a solvent in it called euparin, which can help protect against kidney infections, kidney stones, gout, and urinary tract infections (UTIs).
When taking gravel root, you must, however, proceed with caution. When purchasing it at the store, look for the words “hepatotoxic PA-free,” which means it is not contaminated with hepatotoxic PA and is therefore safe to consume. People who have a family history of liver disease or cancer should also be cautious when consuming it because it contains pyrrolizidine alkaloids, which are known to be toxic to the liver. These are also known to cause birth defects, making them unsuitable for use by pregnant women.
Uva-ursi, also known as bearberry, is an astringent that can aid in the cleansing of the kidneys as well as the soothing and toning of the urinary tract. It is commonly used as an infection cure in folk medicine. In fact, clinical trials conducted in the United Kingdom have suggested that uva-ursi, when taken in conjunction with ibuprofen, may be effective in alleviating mild cases of urinary tract infection (UTI) without the need for antibiotics.
Uva-ursi, on the other hand, should not be taken in large doses or for an extended period of time on a continuous basis. Typically, it is found in the form of a tea bag or in a capsule form.
Marshmallow Root (number 8)
Because of its numerous antibacterial properties, marshmallow root has long been recognized as having a variety of health benefits and is frequently used in herbal medicine. Because of its anti-inflammatory properties, it can help to reduce urinary tract issues, and its diuretic properties can help to soothe mucous membranes.
While marshmallow root can be consumed in various forms, tea is the most common method of consumption, particularly when it comes to kidney cleansing. Consumption of the herb is generally considered to be risk-free.
Dandelion Root (number 9)
In addition to the fact that the dandelion plant is packed with antioxidants that can help prevent cell damage, the root itself is diuretic. Its benefits include the reduction of inflammation, the control of blood pressure, the balance of blood sugar, and the reduction of cholesterol levels.
This herb is nutrient-dense and provides a variety of health benefits; it is considered safe to consume in moderate amounts, and it may even be used medicinally. You can consume it in the form of a tea, tincture, capsule, or extract. This kidney cleanser, however, should not be used by people who are allergic to dandelions, ragweed, daisies, chrysanthemums, or marigolds.
Here are some key takeaways from what we’ve learned so far: herbs are beneficial! Some of the herbs we’ve discussed, on the other hand, aren’t meant to be taken in large quantities, so proceed with caution when using them. Many of them can even be grown in your own backyard garden. Even some of them, such as dandelion, are likely to have done so by this point! Keep in mind, though, that you should avoid using chemical pesticides and herbicides in your garden. In addition, make sure to drink plenty of water to ensure that your kidneys have enough fluid to work with!
The final and most important point to remember is that even if you don’t go out and look for these herbs, the least you can do is properly utilize the herbs that are already in your kitchen. For example, parsley is much more valuable as a culinary ingredient than it is as a garnish. It has diuretic properties and is an excellent source of vitamin K. If you want to freshen your breath, you can chew on it. One thing to keep in mind is that parsley is not recommended for people who are taking blood thinners because of its high vitamin K content.