The Best Sleeping Positions for Lower Back Pain, Alignment Tips, and More


Do you suffer from leg pain that originates in your back? This isn’t the first time you’ve had feelings like this. Lower back pain is the leading cause of disability worldwide, according to the Global Burden of Disease report. Surprisingly, serious medical conditions such as cancer or arthritis do not cause the majority of back pain. On the other hand, bad posture, uncomfortable sleeping postures, and other lifestyle choices frequently cause stress or strain.

If you experience lower back pain, here are some of the best sleeping positions to try, as well as some other things you may do to get a better night’s sleep.