5.Sleep in a reclined position on your back.
Consider getting an adjustable bed so you may sleep in this position with the best alignment and support possible.
A disorder known as isthmic spondylolisthesis occurs when one vertebra slips over the one below it. Because it generates an angle between your thighs and trunk, reclining may be advantageous to your back. In this position, the pressure on your spine is eased.
It‘s important to remember that the significance of alignment cannot be emphasized.