While osteoarthritis primarily affects people aged 65 and over (half the population), everyone should be concerned about the disease. Osteoarthritis can be caused by a variety of factors including old joint injury, bone misalignment, obesity, etc., it can also be inherited and women are more affected than men. Don’t worry until you’re 65. You won’t be able to do anything when the initial pains strike. So, especially if you are female or have a family member with osteoarthritis, keep an eye on your eating pattern. To do this, you need to select the ideal foods to ward off and lessen the consequences of the disease.
Contrary to popular belief, consuming excessive amounts of dairy products is not advisable. For starters, they don’t digest well and are big enough. But also because the bones of an adult do not repair calcium as a child does. Misconception: humans are the only animal species that consume milk in adulthood, which is not obvious.
1. Vegetables attack free radicals
As soon as there is inflammation, the number of free radicals increases accordingly, which leads to even more serious inflammation … A vicious circle, in short. To counter this phenomenon, certain foods such as fruits will help you with their antioxidants. Vegetables contain a lot of it. And the most colorful of them – choose very green spinach and very orange pumpkins – are full of beta-carotene, a highly recommended antioxidant for osteoarthritis!
If you suffer from this disease, give preference to radishes, broccoli, eggplants, tomatoes, cabbage or leeks. These might not be your favorite vegetables, but eating them is sure to serve you well. Very rich in vitamins (A, C and K), these vegetables are also full of minerals and fiber. The glucosinalates, which intervene directly on the inflammation by preventing the cartilage cells from being destroyed, are responsible for the sulfur smell of vegetables, which is not very appreciable in taste as in digestion.
Fruits, like their vegetable siblings, are high in minerals and vitamins. Due to their high content of flavanoids, one type of antioxidant, blueberries, berries and red fruits should be prioritized.
The more flavanoids in the fruit, the better. A word of advice: consume the fruit fresh rather than cooked; The benefits of the fruit are lost when it is cooked.
3.Lentils and beans
Try to eat legumes every day if you can! Soybeans, lentils, red or white beans, peas… There are lots of them, in all different sizes and colors! You will not be able to function without it.
You might not realize it, but your diet is often overly acidic. This causes a form of uric acid crystals in joint capsules, which leads to calcium leakage from the bone and inflammation. Minerals, especially potassium, are abundant in legumes. This mineral helps reduce the pain of inflammation by reducing leakage.
4. Coffee powder, chicory, chocolate and milk
If you have osteoarthritis, coffee, chicory, chocolate, or milk will be your new best friends. However, keep in mind that you must ingest them in powder form! And, of course, with no added sugar, you won’t have to worry about being overweight. These meals, which are high in potassium, will help you experience less discomfort.
Make sure you don’t crop up too much, though. Coffee, as you may know, has an exciting effect and may play a role in heart disease or other disorders. These items are also frequently – and maliciously consumed with candy or cookies … When it comes to this disease, the deadliest opponent is overweight. A good cup of coffee or a cup of hot chocolate is already a treat!
5.Herbs and spices
Foods rich in potassium are still available! Spices add flavor and color to your food, but that’s not all. They aid digestion and, more importantly, you feel less pain. If you have osteoarthritis, curry powder, coriander seeds, ground ginger, cumin seeds, or ground black pepper are the best spices to use.
Turmeric is also known to reduce inflammation and pain in the joints. Turmeric, which has long been used in traditional medicine, is rich in antioxidants and goes well with a variety of foods. However, be careful not to overdo it! One teaspoon per day is the absolute maximum.
Fish is high in selenium, an antioxidant that keeps your skin from aging too quickly. Selenium slows down the aging of cells, especially cartilage. Fish with a high fat content, such as salmon, are preferred. These are packed with omega-3 fatty acids!
Oysters, tuna, sardines, and mackerel all contain this antioxidant. These seafood or oily fish are high in zinc, a trace element similar to omega 3 which protects against the impacts of free radicals and therefore disease.